Two Shakes-a-Day Diet Plan — Lose weight and keep it off
Best Meal Replacement Shakes for Weight Loss
We have read it all and seen it all.
As a nurse Starry is here to tell you all. THERE is no shake that will save you! No instant shake, pill or diet plan that can help you shed the pounds.
BUT there is hope!
Starry has a extensive background in not just medicine but health and nutrition. As a athlete she has learned how to eat well and train in a way that conditions her body to excel.
Therefore she knows nutrition and what works and what doesn’t.

This is a AWESOME shake recipe for so many people. People who want to loss weight and FAT. People who are constantly HUNGRY and have sugar highs and lows throughout the day and want to CURVE that. A shake for diabetics w ho also have issues with t heir blood glucose control. A shake for people who are vegan and need extra nutrition. A shake for people w ho are ill and need optimal nutritious calories
Watch and see that there is power in the FOOD you eat!!


Cold Pressed Coconut Oil
Flax Seed
Chai Seed
Protein Powder

Fresh or Frozen Organic Fruit (strawberry, raspberry, banana, blueberry, YOU pick the fruit)

Almond or Coconut or Cashew Milk

Coconut Milk Concentrate (1 can)
Raw nuts (almond or Walnut)
Put a Cup to 2 Cups of Raw nuts in Food Processor
Then add the Concentrated Coconut Milk
Keep in fridge as your Base adder

The rest of the ingredients add to your bullet mixer or whatever you have to make smoothies…
EACH item serves a purpose to either regulate your blood sugar, help your fat burning process, or fill you up or give you extra protein ect ect….Th
IS is the best all around shake EVER!!!

Coconut Oil Starry Recommends!

Check it out at……………



  1. Stef M says:

    Whoa super video ,love it,I actually do smoothies that are very similar ,just more fruits ,( banana,strawberry and other berries ,kiwi,apples …….) less seed (only chia) ,no nuts (but I will incorporate some now) and I had some coconuts flower sugar,I don’t put milk but fresh water or coconut water if I have some , it’s delicious and healthy !I will try yours it sound awesome too. Thank you ,God bless you .

  2. Malcolm Small says:

    hey thanx Starry for the awesome videos wait to you see my back to Eden garden maybe 500% more but it will blow you away it did me

  3. Donna Haddock says:

    Hi Starry ,,did I miss you putting in your Protein powder ,,if so what kind did you use .And do you have to use Almond or Coconut or Cashew milk .Can I use use water or does that defeat the purpose,,how to here back from you ,,God Bless xo

  4. Lovepeacejoy says:

    Thank you for sharing this. Sounds like a great smoothie. All the ingredients are super powerhouses and no sugar! Am going to try this 😀

  5. Flatbed Trucker says:

    great video, nice body btw

Leave a Comment